I love having the time and space to be able to catch up on some reading and being able to read some of the great articles and websites 
people have sent me. Here is one such interesting article from the team over at Livestrong.
I love this bit which is something that those of us who want to lose weight would all do well to remember “You need to find a plan that you can sustain. One that keeps you happy, works for your schedule and life, and is sustainable”
“….too many people are either looking for a quick 4-week fix (doesn’t exist), or the one solution that will solve everyone’s problems. Not going to happen…..”
All in all an interesting article, let me know what you think?
Beauty Fitness Fashion 