Women and weight training

stock photo : Young woman weight training. Focus on hand.As you know by now I am a huge fan of weights and generally lifting heavy – I love what it has done to my body and my newly found strength, tone, power and flexibility but so many women are so terrified of getting ‘bulky’ that they avoid weights in favour of cardio or very light Barbie weights.

The whole Girls Gone Strong movement is doing amazing things to re-educate both men and women and to train out some of the crazy stereotypes in the fitness industry, so I love the fact the Poliquin has chosen to address the same subject.

If you are interested in getting a better more toned body, if you want to lose fat, look amazing and achieve a sense of satisfaction then you really can’t afford to miss this article

Why Women Should Not Be Afraid Gaining Muscle Mass 

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