High Protein Diets

stock vector : Low carb labels sticker for food product packaging, print materials, or website

With so much in the media lately about protein and carbs especially the idea that low carb is bad, high protein is good its useful to understand what the science really means.  After all, going primal or paleo is all about eating lots of protein and very little carbs; I have already written about Why Gluten Free so I thought it would be good to understand the pros and cons of eating all that meat!

I was pleased to see that someone I respect Charles Poliquin had written on the subject with an eye on dispelling some of the Myths About High-Protein Diets.

stock vector : 100 % protein, energy sports food stickers.For anyone interested in eating more protein, eating healthily and generally improving your diet, I would urge you to read the Poliquin article – it certainly puts things into perspective and goes a long way to answering all those people who think that protein is bad!!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s