One of my favourite exercises is the squat. I love the challenge it gives me, both mentally and physically and if I am honest, I love the fact that stereotypically no-one associates heavy squats with girls so I always get that slightly odd look, which I lurve!!
I am a massive fan of the whole Girls Gone Strong movement and as far as I can see, the more women out there lifting heavy and telling other women about it the better the role models we make for everyone else. I have been lifting for about six months now and I love the shape it has given my body – I still don’t recognise my legs, I can believe they look like they do! But, if I can encourage other women to get off their treadmills and get into the weights area the more I will have succeeded so it was great to see Poliquin providing Six Reasons Everyone Should Do Squats.
So what reason / excuse do you have to NOT to squats?