Protein 101

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I love reading and researching diet, fitness etc and I have a few of my favourite websites/blogs – its good to try and cut through the nonsense and mis-information that populate the net so I would recommend Gnolls.Org; it has some good articles and definitely promotes discussions!

stock photo : Nutrition facts

Anyway, for everyone who has questioned the need to eat protein or wondered what you should be eating try this What Is Protein, And Why Do We Need To Eat It Every Day? 

 

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