Tag Archive | Clean and Lean Cookbook

Steak, chicken or salmon for breakfast?

stock photo : meat table : rare medium roast beef fillet with asparagus served on white plate with cutlery over wooden table

At the beginning of my diet, health and fitness search like most people I wouldn’t eat breakfast at all thinking that I was saving calories and convinced that I ate less overall by not eating first thing.  The days when I did actually manage to eat breakfast were when I had been awake for hours and breakfast would usually consist of yet another cup of coffee accompanied by (on a good day porridge with butter and sugar) or on a bad day white toast, crumpets or something similar. Always followed up a couple of hours later by something sweet and hoping I could just get through until lunch!

A very early change to my diet was getting my head around the concept of eating breakfast (a) at all and (b) within an hour of waking up both of which were a real challenge to the way I thought about food. I have been slowly changing my diet over the last year and trying to get better at eating clean – I never ate lots of processed food or ready meals but the culprits for me were flour (in anything from bread to pasta), white rice, potatoes and obviously sugary stuff.

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Living with the lion….Part 2

stock photo : Lion (8 years) - Panthera leo in front of a white background

It’s all very well learning to live with the lion outside your door but how about we take a leaf out his book (I know I’ve mixed my metaphors!) and learn to eat like one?

Having had my own personal nutrition/weight issues in recent years it was a bit of a light-bulb moment when I realised I was eating, at max, 1200 calories a day (and frequently much fewer) with as little as 40g of protein a day. And this is despite training 4-5 times a week; I was quite obviously not eating enough and definitely not enough protein!

Looking at inspirational books such as Rachel Cosgrove book “The Female Body Breakthrough” or “The New Rules of Lifting for Women – Lift like a Man, Look like a Goddess” by Lou Schuler its quite clear that the consistently recommended amount of protein is around 1g per lb of LBM but that overall the amount of macro nutrients consumed should be the rough proportions of 40/30/30 of carbs/fat/protein respectively.

On that basis most people could  seriously up their protein content!

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