Tag Archive | High-protein diet

Protein 101

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I love reading and researching diet, fitness etc and I have a few of my favourite websites/blogs – its good to try and cut through the nonsense and mis-information that populate the net so I would recommend Gnolls.Org; it has some good articles and definitely promotes discussions!

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Anyway, for everyone who has questioned the need to eat protein or wondered what you should be eating try this What Is Protein, And Why Do We Need To Eat It Every Day? 

 

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Top tips to lose weight

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We all want to lose weight, and a large number of my clients want to lose it from one place in particular – their waists, stomach, midsection, abs, stomach – call it what you will it amounts to the same thing. It’s the area that weight always seems to settle and the older you get the harder it seems to shift!

So reading Charles Poliquin’s Blog yesterday he was focussing on the best ways to reduce or eliminate fat from this area in particular but, lets face it, if you are eating well and moving more the benefits are going to be felt (and seen) all over your body.  With all of that in mind what then are the top tips to shape up?

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